Filtering by Tag: healthy recipes

The Perfect Summer Picnic & My Fave Healthy Summer Snacks!

Summer is finally here (or a couple days away), and now it’s time to get outside and eat healthy while we’re at it. Below is a segment I just did for Fox Las Vegas about the perfect summer vegetarian picnic!

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A New & Healthy Way To Get Your Morning Caffeine Fix

Want a new way to down your morning cup o' Joe?!  Or better yet, want to summer-ize your traditional coffee and add some great health benefits?!  This recipe uses my obsession, Trader Joe's Cold Brew Coffee Concentrate, it's like rocket fuel and a little goes a LONG way.  I made this in my Vitamix, as that is the ideal hardware for this recipe, but a regular blender should suffice.  Enjoy, caffeine lovers!!

 

Banana-Nut Butter Coffee Smoothie

1/2 cup Coconut milk

1/4 Trader Joe's Cold Brew Coffee Concentrate

1 frozen banana

1 tablespoon cashew or almond butter

Directions:  Pour coconut milk in Vitamix... enough to cover blades.  Add coffee, frozen banana, and nut butter.  Blend on high for 30 secs or until smooth.  Add a bit more coconut milk if you'd like it to be a bit more liquid-y.  Enjoy the buzz!!